BEING
FRIENDS WITH AN EX IS A NO NO
Most of us, over 90% of those who have
been in Relationships, a;ways have this Ex Boyfriend or girlfriend
clicking in their minds. It is those thoughts of may be the good
time, the difficult times or how the breakup happens that makes the
lady or the man unable to quickly delete the thoughts of this ex even
if one is already in a new relationship.
This is one of those feelings that
tend to make a person uncomfortable or even unhappy in a very long
time. You wonder why you keep thinking about this person even when
you probably don't really want to share your life with him or commit
yourself to him.
Noela (not real name), a good friend of
mine faces this traumatizing feelings all the time. This is after she
broke up with a man she knew for a year some three years ago. Noela
has been in and out a two relationships since then but she could not
get that particular guy, lets call him Alfred out of her mind.
When Noela hears that Alfred has been
dating some other Girl, she quickly starts finding out about this
girl. She wonders what this girl has that she does not have. She
initiates communication with After, but the truth is Alfred does not
really seem to care. Even though sometimes he asks her out, when he
is not in a good relationship or not in one at all.
One thing I bet Noela has not realized
is that she has to reach a point of wanting to get over her ex. Like
many women and girls who feel this is too painful. Yes it is,
especially when may be this guy is the one who has called things off.
He probably feels like you but he has come to realize that he just
needs to go. It is true, that at first it will hurt so much that one
won't feel able to even start to get over this person, and may even
harbor a deep belief that the two will eventually get back together.
This internal hoping
and avoidance may last for quite a while but eventually you will
realize that you actually don't want to get back with this person.
After realizing this, you can move easily onto the next steps.
It is important to cut off all
communication with your ex. It seems to be a Harsh move. But it's the
only thing that works. You probably feel like you're losing the best
friend you ever had, the only person who truly understood you. It
might hurt at first, but it will get better. You cannot be friends
while you attempt to get over each other.
You ought not hook up at all with your
ex. If you do, you'll start right back at square one, and all the
work you did trying to get over him/her will be wasted. Remember that
out of sight, out of mind works!
When the going gets tough, recall why
the two of you broke up. Sometime sthuis might give you the urge to
want to some back together, or make you feel that the reason the two
of you broke up is a lme one and that you two need a chance together.
But you need to remember what you hated about your ex, and what you
could never agree on. In a time of heartbreak, you may tend to
remember only what you loved about your ex, and keep playing over
your happiest memories together. Yet, this is one-sided and fails to
recognize all the niggling doubts, the irritation habits, the angry
words and the letdowns that became a major force in splitting the two
of you.
Don't belittle the hurtful things by
denying them––they are as much a part of what formed your
relationship as all those good times.
If your ex cheated on you, stop
justifying it, and realize you can find someone who loves you and who
won't be unfaithful. Use the experience to learn how to spot
unfaithful types and avoid hooking up with them in future.
You need to know very well that,
because this relationship is over, it doesn't mean that you'll never
find love again. You can ask your friends, your parents ( in Bongo
this might be a little difficult may be at a very later stage when
your parents feel your are well grown). If you know what I mean, how
they got over their first loves. Many people will remember how hard
it was to get over them but will also admit that they found greater
loves in their lifetime. And this is true. A cousin of mine sometimes
looks back and cries because she wonders how she could have mad eit
with that other guy who now she feels is completely not her type of
person.
Now your concentration ought to come
back to yourself. Take care of yourself. You may find it hard to
sleep, or get back to sleep when you wake in the middle of the night.
When it is dark, and everyone else around you is sound asleep, this
can feel like the loneliest time ever. During the day, take lots of
exercise and go for daily long, long walks to make sure you're
exhausted when you go to bed. These will help you sleep better/get
off to sleep. You'll also benefit physically from the extra activity,
and exercise is great for depression, especially as it is a good time
for working out some of those harder thoughts swirling around your
mind.
You need friends and close acquaintances
now more than ever. Don't try to get through this alone. Your friends
are very important. They will help you survive by listening to you
and offering comfort, support and sometimes good advice. If you
forgot about them while you were with your boy/girlfriend, ask them
to forgive you. If they really are true friends, they'll forgive you
and want to help you get over it.
Talk to and see your friends and family
more often. It's good to listen to others and what they have to say,
but if you can talk more, you'll find yourself truly getting your
mind off of him/her for the time being. If you make your world
bigger, then s/he will become less important.
Avoid asking for the whereabouts of
your friends. This will lessen your thoughts about him faster.
One needs to be open and honest about
how you're feeling. Don't pretend, for yourself or others, that
you're okay if you're not. Also realize that you are allowed to be
okay. You do not have to feel sad all the time, or even at all.
Different people react differently to breakups, and you're entitled
to feel emotionless as much as overly emotional. Talk to people
instead of just holding it in and being moody, down or anxious. Other
people can support you if they actually know what is going on.
Remember that there are other people
who care. Even if it doesn't always feel that way, there are. There
are people around you who understand, and will help. I (Prudence)
would too.
Let yourself cry if you want to. It's
okay to cry. Even heavens cry...remember that song. Crying can help
to release your emotions. Just let it all out. After this you will
feel a lot better. Make sure you call your best friends and have
happy conversations after.
Just like utilizing opportunities is
important, you can use your breakup as an opportunity to become the
person you have always wanted to be. Take on a daunting goal, such as
learning a new language, instrument, or skill. There has never been a
better time to set these goals in motion, and now you have a lot more
time to do it.
Avoid sadness. Do not listen to the
saddest love songs you can think of. Sad songs just make you think of
what went wrong and it's hard to move on when all you think about are
the lyrics of a sad song you relate to.
Remember the power of attraction,
Attract yourself to what is good that and you will feel a lot better.
Equally, avoid over-dosing on sad romantic movies that require boxes
of tissues. You might identify with the actor's loss but after a
time, this is wallowing, not helpful.
Do anything you can to make yourself
feel desirable and confident again. Get a haircut or add new
highlights. Go to the gym. Buy a new outfit. Dress up and dance in
front of your mirror to club music. I love doing a whole lot of these
things myself even when everything is fine.
Endure the pain and loneliness bravely.
With time, the pain will heal. TIME HEALS. This two words are as
powerful as anything you would think of. Are you a strong person who
can get through this or a weak one who will wither from one failed
relationship? Don't succumb to weakness. Retain your pride and hold
your head up. There's nothing better than that.
Always remember that you're better off
without him or her because someone who you thought loved you but
leaves isn't worth your tears or pain. "Never cry for someone
that will never cry for you."
With maturity, your capacity to love
another human being grows. Be grateful for the experience of your
first love. You need to come to a recognition that you have the
power of choice in your life. You can choose to be held back by this
loss or you can choose to learn from it and move on to a wiser, more
compassionate person.
No relationship is ever a mistake
if you can get something out of it, such as learning something new
about yourself. You might learn that you are indeed a very stubborn
person so this might be the opportunity to change yourself for the
better and to become a more open-minded person. You might also learn
that you are a very jealous lover, in which case you can take steps
to becoming a less jealous boyfriend or girlfriend. You will heal
with time, but it will not happen overnight.
To the Happiness You Deserve,
prudencegerald@yahoo.com
@prudencegerald1 twitter handle.